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What happens to our body when we stop eating sugar
(16) | 24/05/2016 | Translate: According to dietitian Tamara Duker Freuman, When cutting out sugar from our diet we can expect some immediate changes in our body.
Sugar lurks everywhere While it's easy to track down the sugar in sweets, soft drinks and ice cream, hiding and in some foods that don't wait, as the sauce, or catsup, milk and cereal. The Robert Lustig decoding food labels and multiple aliases of sugar, to help us determine how these sweet carbs sneak in our diet.- How we can see the iron in grains; Many cereals and other foods contain iron which is needed by the body and is absorbed by the small intestine. Iron is found mainly in a very important component of blood called hemoglobin. Hemoglobin is the compound in red blood cells that carries oxygen from the lungs, so it can be used by our body. A diet poor in iron can lead to fatigue, reduced resistance to disease, as well as increased heart and respiratory rate. Scientists say that a healthy adult needs about 18 mg of iron each day.
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