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A Eurosport video explains how won a Sprint in a bike race. A sprint takes an average of 13 seconds and the runners run at a speed of about 65 km / h.
Important factors to win a sprinting speed, the acceleration, the location and the most important, the teamwork in the final kilometre. During a bike race, It is very important for cyclists to know how to maintain their energy.
With the help of team sprinter stays in last place and the others are trying to be ahead to reduce as much as possible the air resistance. When the first will consume 100% of the energy, the fourth will consume only 62%. Ideally, the sprinter has to his teammates in the first 3 places to do work for him. The sprinters will spend all his energy only in the last 300 meters to win the match.